Our Programs
You’ve spent years showing up for everyone else — now it’s time to show up for you.
If you’re a woman in your 50s or beyond who’s ready to feel stronger, healthier, and more energized — without chasing fads or shrinking to fit someone else’s standards — you’re in the right place.
This isn’t about “anti-aging.” It’s about pro-living.
Let’s rewrite the story of what it means to thrive in midlife and beyond — together.
Timeline: 7 days
Cost: Free
Focus: For anyone needing structure and momentum to get started with healthier daily routines—just 5 minutes a day
Timeline: 21 days
Next Cohort: February 9, 2026
Cost: One-time fee of $39
Focus: A jumpstart for women ready to rebuild energy, feel stronger, and commit to sustainable change—no experience required
Timeline: 12 weeks
Next Cohort: January 5, 2026
Cost: This grassroots cohort is offered $199. Never again will this price be offered.
Focus: For women done with quick fixes—this is your long-term wellness plan.
We’re here to help you be your best self.
Please don’t hesitate to reach out if you have any questions!