About Me

Sometimes I stop and ask myself — why, at 60, am I pouring my heart into something new? The answer is always the same: because I can’t not do this. It feels like a calling that’s been stirring in me for years.

After more than 25 years in the fitness industry—as an AFAA-trained Personal Fitness Trainer, USAW Coach and Athlete, Certified Health Coach, and gym owner since 2015—I’ve seen how women have been quietly conditioned to believe their value fades with age. Shaped by diet culture, beauty standards, and a society that overlooks us, too many women start to feel invisible. But I know that’s not the truth.

This next chapter can be vibrant, powerful, and deeply fulfilling—if we choose it. That’s why I created this program: to help women rediscover their strength in every sense of the word. To feel good in their bodies, reclaim health, move with confidence, and step into this season with energy and purpose.

We are not winding down—we’re rising up

Credentials & Experience

• 25+ years in the fitness industry

• AFAA-trained Personal Fitness Trainer

• USAW Coach & Athlete

• Certified Health Coach

• Gym owner since 2015