21-Day Lifestyle Reset

21 Days to Strength, Energy, and a Fresh Start

Only $21 – Because Change Shouldn’t Be Expensive

You're not broken.

You're just ready for a shift.
If you’ve been feeling stuck, drained, or out of sync with your body—this is your moment.

The Lifestyle Reset is a 21-day program designed to help you take back control of your energy, your strength, and your day-to-day wellness—with support, structure, and encouragement every step of the way.

You don’t need to have fitness experience. You don’t need fancy equipment. You just need a willingness to try something new—for 21 days.

Here’s what you’ll get:

  • Daily “To-Do’s” & Quick Lessons — Small, doable steps that build real momentum

  • In-App Access — Easy-to-use app with everything in one place

  • Strength Training Options — No gym required; modifications included

  • Inspiration & Accountability — Stay motivated with daily check-ins and guidance

  • Supportive Community — Connect with women on the same path (and with me!)

  • Pre-Program Zoom Kickoff — We’ll meet, set intentions, and get excited

  • Prep Email — Includes a suggested shopping list + equipment tips one week before we begin

  • In-App Messaging with Me — Ask questions, celebrate wins, and get real-time encouragement

This is your reset. Your reboot.

Your moment to feel strong again.

21 days. One decision. A better way to feel, move, and live.

Your fresh start begins soon.